Knockout Guide: Mastering the Basics of Kickboxing Workouts

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Credit: Buffalokickbox.com

Kickboxing offers a dynamic, full-body workout that’s perfect for torching calories, sculpting muscles, and enhancing cardiovascular health. Whether you’re new to the sport or a seasoned enthusiast, kickboxing presents an exhilarating challenge for all levels of fitness.

Prior to diving into any kickboxing routine, it’s crucial to kick things off with a proper warm-up. An effective warm-up routine should encompass dynamic stretches like leg swings, arm circles, and ankle rotations, coupled with light cardio exercises such as jogging or jumping jacks. This initial phase is instrumental in priming your muscles and joints for the upcoming workout.

Once adequately warmed up, it’s time to delve into your kickboxing session. Here are a few fundamental exercises to kickstart your journey:

  1. Jab-Cross Combination: Begin in a fighting stance, throwing a jab with your lead hand followed by a cross with your rear hand. Alternate sides and repeat.

  2. Knee Strikes: From a fighting stance, drive your knee upward, extending your leg forward. Alternate legs for balanced training.

  3. Roundhouse Kick: Execute from a fighting stance by swinging your leg around to strike with the foot's ball. Alternate legs to target both sides.

  4. Shadow Boxing: Mimic fighting motions from a stance, focusing on form and technique. Maintain hand protection while throwing punches and kicks.

  5. Jumping Rope: Utilize a jump rope for an endurance-building cardio workout. Jump over the rope as it rotates beneath your feet.

  6. Abdominal Exercise: Lie on your back with knees bent and hands behind your head. Lift your shoulders off the ground, engaging the core, then lower back down. Repeat for a set number of reps.

As you advance, incorporate more complex techniques like hooks and uppercuts. Ensure proper form and breathing throughout. Hydration and adequate recovery time are essential for optimal performance.

Rick Rushton - Our New European Champion🏆

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Rick Rushton emerges victorious as the new European Kickboxing Champion, showcasing unparalleled skill and determination in the ring. With lightning-fast strikes and unmatched agility, Rushton has cemented his status as a force to be reckoned with in the world of combat sports. His relentless pursuit of excellence has culminated in this momentous achievement, solidifying his place among the elite in kickboxing history. Congratulations to Rick Rushton on this remarkable feat!

Step into the Ring: A Beginner's Odyssey into the World of Kickboxing

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Why You Should Give Cardio Kickboxing a Go Today

Credit: KMMA

Improving your cardiovascular health might seem straightforward enough, especially with the wealth of information available online. Yet, when it comes to actually committing to the process, many find themselves stumbling. And who can blame them? Let's face it, traditional workouts can quickly become tedious. Starting with enthusiasm, only to find yourself trudging along on a treadmill feeling like you can't help but be reminded that this machine feels like it was designed during medieval times for torture (which is actually based on a true story).

That's why the key to a successful fitness regimen isn't solely about calorie counts or rapid results. It's about finding something you can truly stick with over the long haul.

But fear not! If you're seeking a dynamic, ever-changing workout that's as exhilarating as it is effective, look no further than cardio kickboxing. Offering a blend of excitement, variety, and the potential to torch up to 450 calories per hour, it's the ultimate fitness solution.

How It Works

Cardio kickboxing is typically conducted in a group fitness setting. Energizing music sets the tempo as an instructor guides participants through a sequence of movements aimed at boosting heart rate and engaging the arms, legs, and core muscles.

What Will You Need

While kickboxing can be done without any equipment, classes typically utilize heavy hanging or freestanding bags for added effectiveness and enjoyment. The bags and gloves are usually provided by the class. It is also optional to have hand wraps for added protection, and comfortable workout attire. It's also wise to bring along some water to stay hydrated during your session.

What a Kickboxing Class Looks Like

The class begins with attendees heading to their designated bags and kicking off with a brief warm-up led by the instructor, consisting of dynamic stretches. Once warmed up, the instructor cues the music and initiates the kickboxing session.

Participants follow the instructor's lead, executing various strikes such as punches, elbows, knees, and kicks on the bag, maintaining agility and rhythm. Novices need not worry, as the instructor provides step-by-step demonstrations prior to each move.

Throughout the class, expect to practice anywhere from 5 to 10 different strike combinations, interspersed with plyometric exercises like crunches, burpees, jump rope, or push-ups. The instructor offers encouragement and may prompt participants to cheer on their peers.

The climax of the session is the burnout phase, where participants unleash rapid-fire punches or kicks for one to two minutes. The class wraps up with a cooldown period, focusing on stretching to relax and elongate muscles.

To reach the KMMA team if you are interested in any of our classes, contact us here.

NEW SOUND HEALING EVENT! LIMITED AVAILABILITY! 19th April / 12th May

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Friday 19th April 6.30pm till 8.30pm @ KMMA Droylsden

Sunday 12th May 6.30 till 8.30pm @ Mossley Community Centre

Harmonize Your Body, Mind, and Spirit

Experience the mesmerising power of sound healing at our enchanting Sound Bath Retreat!

Join us on Sunday 18th February, 2024 , as we invite you to immerse yourself in the celestial vibrations of crystal alchemy and quartz chakra bowls, gongs, handpans, and a plethora of other vibrational instruments.

Discover the Magic of Sound Healing

Crystal Alchemy and Quartz Chakra Bowls: Let the beautiful resonance of these crystal-infused bowls wash over you, stimulating harmony and balance within your chakra system.

Gong Bath: Allow the deep, rich tones of our gongs to resonate through your body, releasing stagnant energy, and promoting a state of deep relaxation and rejuvenation.

Handpans and Vibrational Instruments: Surrender to the soothing melodies created by these unique instruments, triggering peacefulness and a profound sense of inner tranquility.

️Intention Setting

️Breathwork

️Chakra Cleanse through guided meditation

️Full Ayurvedic meal and dessert.

Our skilled practitioners will guide you through a nurturing journey, encouraging profound healing on a physical, emotional, and spiritual level.

The Benefits of Sound Healing

Deep relaxation and stress relief

Enhanced meditation and mindfulness

Chakra balancing and alignment

Release of energetic blockages

Emotional healing and clarity


NEW SOUND HEALING EVENT! LIMITED AVAILABILITY!

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Harmonize Your Body, Mind, and Spirit

Experience the mesmerising power of sound healing at our enchanting Sound Bath Retreat! 

Join us on Sunday 18th February, 2024 , as we invite you to immerse yourself in the celestial vibrations of crystal alchemy and quartz chakra bowls, gongs, handpans, and a plethora of other vibrational instruments.

Discover the Magic of Sound Healing

Crystal Alchemy and Quartz Chakra Bowls: Let the beautiful resonance of these crystal-infused bowls wash over you, stimulating harmony and balance within your chakra system.

Gong Bath: Allow the deep, rich tones of our gongs to resonate through your body, releasing stagnant energy, and promoting a state of deep relaxation and rejuvenation.

Handpans and Vibrational Instruments: Surrender to the soothing melodies created by these unique instruments, triggering peacefulness and a profound sense of inner tranquility.

️Intention Setting 

️Breathwork 

️Chakra Cleanse through guided meditation 

️Full Ayurvedic meal and dessert.

Our skilled practitioners will guide you through a nurturing journey, encouraging profound healing on a physical, emotional, and spiritual level.

The Benefits of Sound Healing

Deep relaxation and stress relief

Enhanced meditation and mindfulness

Chakra balancing and alignment

Release of energetic blockages

Emotional healing and clarity

Date: February 18, 2024

Time: 3pm till 6pm

Location: KMMA Freestyle Martial Arts Academy Droylsden 

Tickets are limited, so secure your spot now!

Elevate your vibrations, align your chakras, and embrace the power of sound healing.

️️️️️

Teenage Krav Maga Classes - special offer!

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🥋🔥 Teenage Krav Maga Classes: Train Together with your child , Stay Safe!

Calling all parents and teenagers! Are you ready to unleash your inner strength and learn essential self-defense skills? Join our Teenage Krav Maga class and empower yourselves both mentally and physically. And here's an exciting offer for you: Parents get 2 FREE sessions for each paying teen!

🌟 What is Krav Maga?

Krav Maga is a dynamic and practical self-defense system, designed to equip teenagers with the necessary tools to handle real-life situations. Our experienced instructors will guide you through a comprehensive training program that focuses on developing mental resilience, physical fitness, and self-confidence.

⚡️ Why Choose Our Teenage Krav Maga Class?

1️⃣ Empowerment: Equip your teenager with invaluable self-defense techniques and the ability to stay safe in various scenarios.

2️⃣ Fitness Boost: Improve strength, flexibility, and coordination through rigorous training sessions that are tailored specifically for teenagers.

3️⃣ Mental Agility: Foster discipline, focus, and mental resilience, empowering your teenager to face challenges head-on.

4️⃣ Positive Environment: Our classes provide a safe and supportive space, promoting teamwork, respect, and personal growth.

💥 Special Offer: 2 FREE Sessions for Each Paying Teen!

We understand the importance of experiencing our Teenage Krav Maga class firsthand. That's why, for a limited time, we're offering 2 FREE sessions to each paying teen. It's an excellent opportunity for parents and teenagers to train together, participate in exciting exercises, and bond over shared experiences.

📆 Class Schedule:

🕘 Monday: 6:45PM - 8:00 PM

🕗 Tue/Thu: 7:30 PM - 9:00 PM

📍 KMMA Freestyle Martial Arts Academy Droylsden

📞 Call Karl now on 07961914054 to book your spot and take advantage of our special offer! Don't miss out on this amazing opportunity for parent-child bonding, personal growth, and the chance to learn life-saving self-defense skills.

👉 Visit our website at [Insert Website] for more details and to learn about the benefits of Krav Maga for teenagers.

Train together, stay safe, and unlock your true potential with Teenage Krav Maga. Enroll today and claim your 2 FREE sessions for each paying teen! Hurry, limited spots available!

#TeenageKravMaga #SelfDefenseForTeens #BondThroughTraining #StaySafe #UnleashYourStrength

Coming Soon Online Self defense programme

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Coming Soon Online Self defense programme,  designed by Karl Mcvety, Director for England Krav Maga / Self defense for Children and Families.

Our award winning Baby warriors programme is designed specifically to aid children's development between the ages of 3 - 5 years old. These sessions include  Introduction to martial arts, improved cognitive skills, confidence, coordination, balance and general all round grounding. Our instructors are highly trained in how to bring the best out of your child and encourage learning through role playing and enhance social skills. 

Our Family classes are for everybody aged 10 years and above. We had noticed that it can be increasingly difficult to find positive enhancement activities, where one can learn, have fun and have the opportunity to share the experience with your children, thus making KMMA  family sessions very popular. These sessions enable you to train both your Body and Mind and enable you to leave with a 'feel good' factor.

Manchester based KMMA Freestyle wins ‘Pride of Tameside Business Awards 2019 for Best Sports and Leisure Business of the year’

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https://www.martialartsnearyou.co.uk/manchester-based-kmma-freestyle-wins-sports-business-of-the-year

Just announced KMMA one of NearYou leading Martial Art Clubs has won Best Leisure and Sports Business of the Year by the Pride of Tameside Business awards.

The award recognises the contribution KMMA has made in year to the local community of Tameside in Manchester, for children and adults.

Commitment and determination

KMMA opened their doors 18 years ago teaching kickboxing in Tameside primary schools and at various other locations across Oldham, and Manchester.

Building on the early success KMMA acquired their own premises, a dedicated martial art and fitness centre. This year the club acquired and refurbished an additional floor in the building.

Self Defence Centre

The club offers a range of Martial Arts, including MMA, freestyle style Kickboxing, and self defence. During 2019 the club ran a series of successful sell out self-defence seminars aimed at helping local communities in particular women and children become more street aware.

Expanded range of health & fitness activities

The new upgrade to the clubs premises with more space means KMMA can offer more fitness activities such a Zumba dance, yoga and mindfulness classes.

Investing in health and fitness

The family run club have invested a huge amount time and money in installing new gym equipment, weights and an all new boxing ring.

Determination and focus

Karl and his wife Mukta are single minded in their ambition to make KMMA one of the best martial arts and fitness centres in Manchester.

Commenting on winning the Sports Business of the year Karl said “Our aim is to be the place where people feel safe, learn new skills, have fun. Our business success is based on developing a strong bond with the local community.. We continually invest in improving the quality of instruction, our facilities and we make it easy for locals to book classes. We keep our prices very keen because we want everyone to be able to learn new skills and keep fit and healthy.We are a family.”

Start your feel good journey with us today.

RAW & READY SHOWDOWN 16.06.2018 -

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A MASSIVE CONGRATULATIONS TO BILLY DENIZ AND CONNOR PRIDDING FOR BOTH COMPETING IN MUAY THAI SHOW RAW & READY THIS PAST WEEKEND.

BILLY DENIZ DEFEATED CHARLIE FENN IN AN AWESOME SHOW OF TECHNICAL SKILL AND PRESSURE FIGHTING AND CONTINUES UNBEATEN. CONNOR PRIDDING HAD A GREAT OUTING, ESPECIALLY CONSIDERING IT WAS HIS FIRST FIGHT BUT CAME UP SHORT AGAINST OPPONENT DAH LANGDEN BUT DISPLAYED SOME AWESOME COUNTER STRIKING AND WAS IN IT UNTIL THE VERY END.

A BIG SHOUT TO HEAD HONCHO KARL MCVETY FOR GETTING THESE BOYS FIGHT READY DRAWING ON OVER 30 YEARS MARTIAL ARTS EXPERIENCE OF BOTH TEACHING AND FIGHTING. SKILL, FITNESS, RESPECT AND DISCIPLINE HAS BEEN TAUGHT AND UTILISED.

IF YOU WOULD LIKE TO PARTICIPATE IN A SIMILAR COMPETITION THEN THE ONLY WAY TO START IS TO DO JUST THAT AND COME DOWN TO KMMA TO ONE OF THE VARIOUS CLASSES OFFERED.

EVERYONE FROM THE CLUB WOULD LIKE TO EXPRESS THEIR RESPECT AND CONGRATULATIONS TO THESE TWO WARRIORS.

http://2technicalmuaythai.com/

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GOLD AT THE EURO CHAMPIONSHIPS FOR BILLY DENIZ!!

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A MASSIVE CONGRATULATIONS TO OUR SECOND GOLD MEDALIST BILLY DENIZ! WINNER AT THE WKC EUROPEAN CHAMPIONSHIPS

HOURS AND HOURS AT THE GYM HARNESSING HIS NATURAL TALENT HAVE COME GOOD FOR LONG TIME STUDENT BILLY DENIZ. BILLY PROVED THAT DEDICATION AND HARD WORK PRODUCES RESULTS LIKE THIS - GOLD.

ALL THE KMMA FAMILY ARE SUPER PROUD OF BILLY'S ACHIEVEMENT.......WORLD CHAMPION NEXT ;)

WKC ANOTHER GREAT SUCCESS FOR THE KMMA CRU!

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Both senior and junior students went out and fought in the true spirit of Martial Arts pulling home 2 bronze medals and 1 silver medal at the first WKC open of this year.

Some tough contests were had and we'll all be back at the next event this summer!!

Respects go out to..

Billy Denniz

Darren Keelan - Silver

Darryl Rees

Joseph - Bronze

Mike Elcock - Bronze