K.M.M.A. FREESTYLE TIMETABLE JANUARY 2019

Monday

5.15 – 6.00pm Baby Warriors 3 - 5 years Introduction to Martial arts (incl 1 parent)

6.00 - 7.15 pm Kids Freestyle Kickboxing 5 - 12 years

7.30 – 8.45 pm Kids and Adults Krav Maga / self defence 12 yrs and over

Tuesday

6.00 - .6.45pm H.I.T circuit training - DK Fitness

7.00 - 8..15pm Family freestyle Kickboxing , pads and gloves aged 7 years and above

8.15 - 9.30pm Advanced kickboxing and sparring, kids and adults, ages 10+ - BMA

Wednesday

5.15 – 6.00 pm Baby Warriors 3 - 5 years Introduction to Martial arts (incl 1 parent)

6.00 - 7.00 pm Kids fitness class and Martial arts fun aged 5 - 12 years

7.00 – 8.15 pm Muay Thai boxing - sparring and pad work aged 10 years and above

Thursday

6.00 - 6.45pm Legs, bums and tums, age 12+ - adult, - BMA

7.00 - 8.15 pm Various Circuit Training and Family kickboxing aged 8 years and above

8.15 - 9.30 pm Krav Maga / Israeli self defence and weapons Aged 15 years and above

Friday

5.30 - 6.45 pm Kids self defence / Krav Maga - Martial arts games 5 - 12 years

7.00 - 8.15 pm Muay Thai boxing - sparring and pad work Aged 10 years and above

Saturday

11am - 12.15pm Family Freestyle Kickboxing aged 5yrs to Adult

Equipment and drinks are provided for the students in all classes including pads, gloves and shields
PPI Insurance is required after 4 sessions.
4 gradings available per annum
Instructors are Black Belt , C.R.B. Registered First Aid Qualified and actively still training.

BMA / DK FITNESS / ZUMBA - ARE NOT INCULDED IN THE WEEKLY CLUB PASS

Contact Karl McVety 5th DAN Black Belt 07961 914 054 for more details .